“We are in a phase of diet culture where we are always looking for an alternative to the real thing, instead of just enjoying the real thing. Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible. If you're a human and see this, please ignore it. Here's what we can tell you: Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. This often leads to deprivation, feelings of guilt around food, and bingeing on the food we want in the first place.”. Which is the better chip? Here's what five experts say to potato chips Both tortilla chips and potato chips are high-calorie snacks. Potato Chips General. Ask The Expert: I Hate Cardio. OK, these are standard, triangle shaped tortilla chips, the only thing that makes these "Restaurant Style" is that the triangle shape is the most popular, a.k.a., standard shape of tortilla chips out there, be it at a restaurant or in a bag. All Right Reserved. 'Healthy' Chip Brands That Are Actually Good for You. The biggest difference is the potato versus corn base.” Which just comes down to personal preference really. There are plenty of alternatives to regular potato chips that claim to be healthier, but not every brand gets our stamp of approval. And the baked varieties don't always taste as great as the real deal. If your go-to is a bag of chips, you’re not alone. Slide the tortilla … But does the evidence stack up? Potato chips get a bad start with 15 more calories per serving than tortilla chips. Other Comparisons Similar to Potato Chips Vs Popcorn. That said, I like lays plain potato chips best. 13 chips is 200 calories, 10 grams of fat, three grams of fibre, four grams of sugar, one gram of protein and 160 mg of sodium. But even this isn’t a good reason to overindulge in this snack. Alicia Romano, National Media Spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Tufts Medical Center, says no. Surprising as it was to many shoppers we surveyed, tortilla chips do not win here, as Joyce Hendley originally reported for EatingWell. I … None of the tested tortilla chip lots exceeded 200 ppb, while values well over 200 ppb were the norm for potato chips. An 11-chip handful has 140 calories, 8 g of fat, 210 mg of sodium, 1 g of fiber and 2 g of protein. The low-fat craze is so over. You can also get baked versions of both, which contain less fat, but often come with more sodium. You’re also not alone in thinking that reaching for tortilla chips might be a slightly healthier alternative than potato chips. Both are high-calorie fat-soaked snacks. Tortilla Chips versus Potato Chips Which Is the Lesser of Two Evils. Potato Chips Versus Rice cake; Potato Chips Versus trail mix; Popcorn Versus Rice cake Both chips have little to offer when it comes to protein and fiber—so that's a draw. 1 white onion, halved and thinly sliced. A 100 g serving of plain white corn tortilla... Carbohydrates. “There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. What Can I Do Instead? Photos via Getty Images/Dencake/Photoraidz. Nachos are by definition typically made up of corn chips as basics. She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits. Note that clicking the link below will block access to this site for 24 hours. When you’re in dire need of a crunchy, salty, and delicious snack what do you reach for? Our Advice: Consider both these snacks something to enjoy in moderation as an occasional treat, and don't split hairs with nutrition info. It comes down to (1) type of oil, (2) serving size, and (3) what you will be eating it with. © 2021 EatingWell.com is part of the Allrecipes Food Group. The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein. Tortilla Chips, A.K.A. Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. No one should be sitting down and eating a whole bag, or pint, of anything.”, When it comes to looking for a crunchy snack she says it’s important to be mindful and intuitive of your food choices. if you buy these hoping they’re a way healthy version of regular tortilla chips, they’re not and they’re also not that healthy for you. Tortilla potato chips can even be made at home by simply cutting up and frying corn tortillas. A quick and easy light meal or appetizer Whether Pringles are chips, crisps or just a delicious junk food not found in nature, they’re certainly tasty. Other Comparisons Similar to Potato Chips Vs Tortilla Chips Potato Chips Versus Doritos Romano challenges this notion by arguing that everyone has their own definition of health, even going so far as to say that the word “healthy” is a loaded term. I have a deep fryer and even sore bought Tortillas make great chips so easy and cheaper then bagged chips. But they also contain a fair amount of potassium. Kettle chips are cooked in batches and take longer to crisp. 3 tablespoons extra-virgin olive oil. Corn Chips. So, both of them should not be frequently consumed. 12 large eggs. ). In fact, neither variety of chip should be thought of as a health food. Ask the Expert: How Do I Take Better Care of My Skin in the Winter? We decided to set out on a quest to find the healthiest chip out there and compare – tortilla chips and potato chips. Click to see full answer The Tragic Story of Conjoined Twins Abby and Brittany. Has Harvard's David Sinclair Found the Fountain of Youth? “Generally speaking, a one ounce serving contains about 130-150 … They Black’s Family Sweet Potato Tortilla Chips are gluten-free and kosher. Transfer the mixture to the preheated pan and cook for 2 to 3 minutes, until golden brown. Place a flat plate over the top of the pan and invert the pan onto the plate to flip the tortilla out. Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible. On this page, we compare Potato Chips Versus Popcorn to see which food has fewer calories, less fat, more protein, and more fiber. Discount brand: Clancy's "Restaurant Style" Tortilla Chips. Surprisingly, a little bit more than a banana! Get into a conversation with a Spaniards about tortilla de patatas and it can go on for hours, they are very, very particular about the dish. If you're a scraper, please click the link below :-) Deselect All. But traditionalists stay true to the age-old days of Lay's—the thin, crisp, and uniform potato chip is all you need. Tortilla Chips: Some tortilla chips come in multigrain varieties flecked with black beans, flaxseeds and other grains, which can sometimes add a little more fiber to the chips. With a total fat content of 7 grams, tortilla chips take an early lead.
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